0422 561 127 [email protected]

Mindful Counselling

Therapy Pty Ltd

Supporting Adults, Teens, Children, Couples & Families โ€”

With Compassion and Clarity

At Mindful Counselling Therapy, we provide a calm, safe, and confidential space to help you navigate

lifeโ€™s challenges and move toward healing, balance, and growth.

We offer:

  • ๐Ÿง  Individual counselling โ€” adults, teens, and children

  • ๐Ÿ’ž Couples and family therapy โ€” to strengthen relationships

  • ๐ŸŒฟ Support for anxiety, stress, grief, and life transitions

  • ๐Ÿ’ฌ Flexible sessions โ€” in person, online, or by phone

  • ๐Ÿ”’ Confidential care โ€” your privacy is always respected

No referral required โ€” just call or book an appointment to get started.

Make An Appointment

Individual Therapy

๐ŸŒฟPersonalized support for your journey

Sometimes life feels heavy โ€” anxiety, feeling stuck, or uncertainty can be overwhelming. Individual therapy offers a calm, confidential space just for you to pause, reflect, and understand whatโ€™s happening beneath the surface.

Together, weโ€™ll:

  • Ease emotional pain and build resilience

  • Discover new ways of coping and growing

  • Reconnect with your strength and create meaningful change

You donโ€™t have to navigate it alone โ€” support, clarity, and healing are within reach.

Learn More

Couples Therapy

๐Ÿ’‘ย Rebuild trust, deepen your connection

Every relationship has ups and downs, and when communication breaks down, it can feel lonely. Couples therapy provides a supportive, understanding space to reconnect and strengthen your bond.

Together, weโ€™ll:

  • Restore trust and understanding

  • Improve communication and closeness

  • Navigate life transitions and challenges together

You donโ€™t have to face this alone โ€” grow your relationship with care, clarity, and connection.

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Children & Teens Therapy

๐Ÿงธ๐Ÿง‘โ€๐ŸŽ“Supporting young minds through every stage

Children and teens can face emotional challenges as they grow. Therapy provides a safe, age-appropriate space to express feelings, build confidence, and develop healthy coping skills.

We offer counselling for:

  • Children (ages 5โ€“12): Using creative, play-based approaches

  • Teens & Adolescents (ages 13โ€“19): Through open, supportive conversations

Each session is tailored to your childโ€™s needs, and parents or caregivers are involved when helpful to support progress at home.

Helping young people feel heard, understood, and empowered.

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Hello! I’m Maria

Welcome to Mindful Counselling, where I provide compassionate, professional,

and confidential therapy tailored to your unique needs.

Youโ€™ll find a safe, supportive, and non-judgmental space to explore your

thoughts and emotions and build clarity, resilience, and emotional wellbeing.

I work with individuals, couples, and families โ€” including children, teens,

and adults โ€” using a client-centered, empathetic approach to:

  • Strengthen communication and connection

  • Navigate life changes and challenges

  • Support personal and relational growth

If youโ€™re ready to take the next step toward a more balanced and fulfilling life,

Iโ€™m here to walk alongside you.

My Story

My Expertise

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Unexpected Mood Swings

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Emotional ups and downs can feel unpredictable and overwhelming. We help you explore the underlying causes, build emotional regulation skills, and cultivate greater self-awareness so you can respond with confidence rather than react in distress.
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Stress & Anxiety

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As therapists trained in managing anxiety and chronic stress, we offer practical tools, body-based calming techniques, and in-depth emotional exploration to help you quiet your mind, soothe your nervous system, and regain a sense of control and calm.
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Someone to Talk To

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Sometimes, the most healing thing is simply being heard. Drawing on person-centered therapy and active listening techniques, we offer a safe, empathetic environment where you can explore your thoughts, feelings, and experiences without fear of judgment.
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Family Member Conflict

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With experience in family systems therapy, we support individuals or family units in unpacking long-standing tensions, improving communication, and creating healthier dynamics rooted in empathy, understanding, and mutual respect.
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Job Loss or Change

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Major life transitions can deeply affect your self-esteem and sense of purpose. Our therapeutic approach blends emotional processing with solution-focused strategies to help you navigate career shifts, clarify your goals, and rediscover direction.
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Depression

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Our evidence-based approach to depression โ€” including cognitive-behavioural and compassionate therapeutic models โ€” supports you in moving through hopelessness, emotional numbness, and fatigue with gentle guidance and proven tools for healing.
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Irregular Sleep Cycles

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We understand the psychological and emotional links between sleep and mental health. Through counselling that addresses stress, anxiety, and underlying emotional blocks, we help you restore balance to your rest and recovery cycles.
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Couples Infidelity

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Infidelity is one of the most painful challenges a couple can face. With training in couples therapy and relational repair, we provide a structured, supportive process to help you process betrayal, rebuild trust, and move forward โ€” together or apart โ€” with intention.
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Harmful Thoughts

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As experienced mental health professionals, we offer crisis-sensitive support for intrusive or harmful thoughts. Our approach focuses on safety, emotional regulation, and developing internal resources to help you move through intense inner distress.
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Isolation & Loneliness

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Loneliness often stems from deeper disconnection โ€” not just from others, but from yourself. Through relational therapy and attachment-focused work, we help you reconnect in ways that are emotionally fulfilling and sustainable.
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Strained Relationships

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We specialize in helping clients identify and shift unhealthy relationship patterns. Using boundary-setting techniques, communication skills training, and emotional insight, we support you in creating stronger, more respectful connections.
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Addiction

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Addiction is complex โ€” it often masks emotional pain or trauma. Our expertise in addiction counselling allows us to guide you through recovery with compassion, addressing both behaviour and the emotional roots beneath it for lasting change.
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๐ŸŒฟ My Approach & Values

At Mindful Counselling Therapy, I provide a safe, supportive space to explore,

heal, and grow at your own pace.

  • Client-Centered & Collaborative: I work with you, not on you, honoring yourgoals and voice every step of the way.
  • Mindful & Evidence-Based: Using approaches like CBT, mindfulness, and trauma-informed care, tailored to your needs.
  • Inclusive & Growth-Focused: All backgrounds are welcome, and therapy is focused on clarity, resilience, and meaningful growth.

Take the first step today โ€” book a session and begin your journey toward wellbeing.